And I know you would change that if you could.
Alas you can't. But you can change how you feel.
I share tools and processes to help you stay centred, grounded and calm no matter what the world throws your way.
I’ve been supporting soulful women who feel overwhelmed and unfulfilled since 2003. Using a blend of mind/body/soul tools, I help you shift your state to find solid ground when you want to press pause.
It is possible. Choose Your Path...
Restore calm. Boost your energy. Reclaim solid ground.
Life throws us all sometimes and when it leaves you depleted and unsure how to move forwards, it's hugely frustrating.
The Restoration Refuge is a bespoke session offering you safe space, support and tools to press pause, when you need respite from a world that feels full-on.
Love Life. Live Purposefully. Shine Bright.
Soulful mentoring for unfulfilled midlife women who want to shape their days differently, so life feels full in all the best ways.
Unfold your Magic Mentoring gives you rituals, strategies, inspiration & support to reshape your days so you feel lighter, brighter, empowered & positive.
Feel free. Open your heart. Rewild your soul.
Qoya is liberation through movement. You practice to reconnect to yourself, move your body and feel free.
Qoya classes combine benefits of fitness with a unique, empowering approach that is feminine, expressive and most importantly, fun.
The Magical Life Circle is the introvert-friendly group journey for soulful women who want to shape their days & decade differently. #lesshustlemoreflow