It doesn't have to be...
I’ve been gently empowering soulful women to press pause, shift stress and move from fear to flow since 2003.
I currently offer four soulful support options to help you find solid ground when life feels overwhelming or you need a pocket of peace.
The last thing you need is someone telling you the 'right' way to navigate your life. What I offer is safe space, support and magical tools to reconnect you to yourself, so you can shape each day in a more nurturing and fulfilling way.
I work online with women worldwide through 1-to-1 sessions, 1:1 and group yoga, group Qoya classes and online programmes.
Are you looking for a calm, safe space in which to explore yoga & meditation?
In light of Covid-19, my Scaravelli-inspired Mellow Rebello yoga classes are now online.
Perfect for newbies and those who think they're too old or not bendy enough, you'll leave feeling calm, grounded, lighter and brighter, so that you can flow more easily through life.
Refuge: "a place of shelter, protection, or safety."
Life throws us all sometimes and when it leaves you unable move forwards, it's hugely frustrating.
The Restoration Refuge is a bespoke session offering you safe space, support and time, when you need respite from a world that feels full-on.
You'll restore calm, boost your energy, and feel more in control.
'To live is the rarest thing in the world. Most people exist, that is all'. Oscar Wilde
Soulful 1-to-1 mentoring for midlife women who feel unfulfilled and want to shape their next decade differently, so that life feels full in the best ways.
This 90-day journey is for you if you are ready to leave behind the ‘shoulds’ and start shaping your days and your decade with more grace, grit and gratitude.
Is your body calling out to you to shift your vibe and take some time to play?
Qoya classes combine the traditional benefits of fitness with a unique, empowering approach that is feminine, expressive, and (most importantly) fun.
Qoya helps women reconnect to their bodies. You practice to reconnect to yourself, move your body and feel free in the moment.