Modern Life Can Be Super Stressful

It doesn't have to be...

Right now, life feels frantic and fearful.

We're bombarded with fear-based messages, endless suggestions and a deluge of shoulds. No matter who you are, or what your life looks like, it's enough to make the most grounded soul feel unsettled and scattered.

I’ve been gently empowering soulful women to press pause, shift stress and move from fear to flow since 2003.

I currently offer four soulful support options to help you find solid ground when life feels overwhelming or you need a pocket of peace. 

The last thing you need is someone telling you the 'right' way to navigate your life. What I offer is safe space, support and magical tools to reconnect you to yourself, so you can shape each day in a more nurturing and fulfilling way.

I work online with women worldwide through 1-to-1 sessions, 1:1 and group yoga, group Qoya classes and online programmes.

"There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost"

Martha Graham

Choose Your Soul Path...

Yoga & Meditation

Are you looking for a calm, safe space in which to explore yoga & meditation?

In light of Covid-19, my Scaravelli-inspired Mellow Rebello yoga classes are now online.

Perfect for newbies and those who think they're too old or not bendy enough, you'll leave feeling calm, grounded, lighter and brighter, so that you can flow more easily through life. 

Book Your Space!

Restoration Refuge

Refuge: "a place of shelter, protection, or safety."

Life throws us all sometimes and when it leaves you unable move forwards, it's hugely frustrating. 

The Restoration Refuge is a bespoke session offering you safe space, support and time, when you need respite from a world that feels full-on. 

You'll restore calm, boost your energy, and feel more in control.

Book Your Session

1:1 Mentoring

'To live is the rarest thing in the world. Most people exist, that is all'. Oscar Wilde

Soulful 1-to-1 mentoring for midlife women who feel unfulfilled and want to shape their next decade differently, so that life feels full in the best ways.

This 90-day journey is for you if you are ready to leave behind the ‘shoulds’ and start shaping your days and your decade with more grace, grit and gratitude.

Find Out More

Free Qoya Online!

Is your body calling out to you to shift your vibe and take some time to play?

Qoya classes combine the traditional benefits of fitness with a unique, empowering approach that is feminine, expressive, and (most importantly) fun. 

Qoya helps women reconnect to their bodies. You practice to reconnect to yourself, move your body and feel free in the moment.

Book Your Space!

How I Work

My work is intuitive, soulful, respectful and guided by your highest needs.
 
We form a partnership, where I act as your guide and loving catalyst.
 
The essence of my work is about empowering you to embody and express all you already are and give you lifelong tools for your continued evolution.
 
I provide you with a safe sanctuary space where you will feel truly seen and heard.
 
I help you reconnect to your inner wisdom, offer insights that may be helpful, give you accountability and provide appropriate energy tools to help you reach your desires.
 
Ultimately my work guides you back home to yourself, so you can tap into your intuitive knowing and use this as a compass from which to navigate your life.
 
Mentoring sessions take place with clients worldwide online via Zoom.
 
Shiatsu/Craniosacral Therapy sessions are currently unavailable due to Covid-19.
 
Small group Yoga/Meditation classes and Qoya classes are now online to support you no matter where you are, in these strange times.
 
Make sure you've opted in for emails if you want to try a class out. 
See Soul Support Options
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