Modern Life Can Be Super Stressful

It doesn't have to be...

You know how life often feels like you’ve been spun around too fast & then pointed in the wrong direction?!

I’ve been helping busy women to press pause and find their natural flow again since 2003.

I currently offer three different types of soulful support services to help you find your flow, even when your life feels like a whirlwind. Choose one or a combination of all three to create your perfect pathway to living with less stress and more serenity.

I mentor lovely souls all over the world thanks to the magical power of the internet and offer in-person sessions and small group yoga classes in Malvern, Worcestershire. 

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Choose Your Pathway...

Yoga & Meditation

Are you looking for a calm, safe space in which to explore yoga & meditation?

My Scaravelli-inspired Mellow Rebello yoga classes are at Elmslie House and they're perfect for newbies!

Themed around the seasons, you'll leave feeling calm, grounded, lighter and brighter, so that you can flow more easily through life.

Book Your Space!

1:1 Mentoring

The soulful 1-to-1 programme for busy midlife women who feel unfulfilled in a world that worships hustle and who want to do the next decade differently so life feels full in all the best ways.

This is for you if you want to leave the ‘shoulds’ behind and create your next decade from a position of grace, grit and gratitude.

I can work with you wherever you live thanks to Zoom.

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Shiatsu & CST

Is your body calling out to you to press pause and take some time out to restore?

I offer an intuitive, restorative blend of Craniosacral Therapy, Reiki and Shiatsu at The Centre for Wellbeing in Malvern.

You'll leave feeling more spacious, calm, centred and grounded. It’s a reset for your body, mind & soul. And you get to keep your clothes on!

Book Your Chill Time!

How I Work

My work is intuitive, heart-based, soulful, respectful and guided by your highest needs.
 
We form a partnership, where I act as your guide and catalyst.
 
The essence of my work is about empowering you to embody and express all that you are and give you tools for your continued expansion.
 
I provide you with a safe sanctuary space where you will feel truly seen and heard.
 
I help you to reconnect to your inner wisdom, offer insights that may be helpful, give you accountability and provide appropriate tools to help you to reach your desires.
 
Ultimately my work guides you back home to yourself, so that you can tap into your inner wisdom and use this as a compass from which to navigate your life.
 
Mentoring sessions take place with clients worldwide online via Zoom call.
 
Shiatsu/Craniosacral Therapy sessions are available at The Centre for Wellbeing in Malvern, Worcestershire.
 
Small group Yoga/Meditation classes run in blocks at Elmslie House, Malvern, Worcestershire.
 
Qoya classes are coming soon!! Make sure you've opted in for emails if you want to come and try it out in Malvern in 2020.
 
Choose Your Pathway

"There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost"

Martha Graham

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