Modern Life Can Be Stressful & Overwhelming

Right now, life feels full of unknowns...

And I know you would change that if you could.

Alas you can't. But you can change how you feel.

I share tools and processes to help you stay centred, grounded and calm no matter what the world throws your way.

I’ve been supporting soulful women who feel overwhelmed and unfulfilled since 2003. Using a blend of mind/body/soul tools, I help you shift your state to find solid ground when you want to press pause.

"There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost"

Martha Graham

Want to discover tools to help you live in a way that lights you up, no matter what the world throws at you??

It is possible. Choose Your Path...

Restoration Refuge

Restore calm. Boost your energy. Reclaim solid ground.

Life throws us all sometimes and when it leaves you depleted and unsure how to move forwards, it's hugely frustrating. 

The Restoration Refuge is a bespoke session offering you safe space, support and tools to press pause, when you need respite from a world that feels full-on. 

Book Your Session

1:1 Mentoring

Love Life. Live Purposefully. Shine Bright.

Soulful mentoring for unfulfilled midlife women who want to shape their days differently, so life feels full in all the best ways.

Unfold your Magic Mentoring gives you rituals, strategies, inspiration & support to reshape your days so you feel lighter, brighter, empowered & positive.

Find Out More

Free Qoya Classes

Feel free. Open your heart. Rewild your soul. 

Qoya is liberation through movement. You practice to reconnect to yourself, move your body and feel free.

Qoya classes combine benefits of fitness with a unique, empowering approach that is feminine, expressive and most importantly, fun. 

Reserve Your Space

Looking for The Magical Life Circle?

The Magical Life Circle is the introvert-friendly group journey for soulful women who want to shape their days & decade differently. #lesshustlemoreflow

How I Work

My work is intuitive, soulful, respectful and guided by your highest needs. We form a partnership, where I act as your guide.
 
The essence of my work is about creating the circumstances for you to embrace your enoughness & express yourself unapologetically through embodiment practices that shift your state.
 
I help you reconnect to your inner wisdom, offer insights that may be helpful, give you accountability and provide appropriate energy tools to help you reach your desires.
 
Ultimately my work guides you back home to yourself, so you can tap into your intuitive knowing and use this as a compass from which to navigate your life.
 
Mentoring sessions are available wherever you live through Zoom.
 
In person Yoga, Qoya classes, Shiatsu and Craniosacral Therapy sessions are currently unavailable due to the pandemic.
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