“I have learned so much. Some practices were so easy I don't even think about them. Thank you for this beautiful journey. You have literally changed my life! Please love yourself enough to consider this challenge. You are worth your own time and love. It will change so much for you, you will thank yourself for the gift! Say yes!”

Aspasia Holley

“Thank you Helen for these life lessons and for being so generous with your time and commitment. I have become aware that my relationship to my stresses had changed markedly since I did Zen inTen. I am far more in control and when overwhelm threatens, as it still does occasionally, I feel I have the tools to cope. Thank You!!!”

Zoe King

“Thanks Helen for 10 wonderful lessons & encouraging us to show up & be honest about what we're finding. I write every day & I start the day with a clearer mind. I used yesterday's technique this morning when meditating & it really helped to keep me focused when I drifted off. My biggest takeaway is that there are a number of small things that I can do which will make a big difference.”

Lesley Pyne

“Helen, I wanted to thank you for the Zen in Ten. I particularly needed it today and the categorizing between what is in my control and what isn't helped me make it through my day. Thank you for being a piece of my puzzle.”

Margie Metzer