Beautiful resources to help you establish a more mellow mind.
I use all these myself. They help me stick to my meditation habit, start the day well and stay focussed - which keeps my mind monkeys quiet!
*Denotes affiliate links, which cost you the same, but earn me a small percentage if you decide to gift this resource to your future self.
Helping you establish a daily meditation practice, whether you're a beginner or not.
Also has stories to help you sleep and online classes.
Brainwave music created to improve your focus, calm and sleep.
Created in conjunction with neuroscientists.
An app and a website, dedicated to helping you reach your potential. It extracts & shares the best wisdom available in bite sized chunks & masterclasses.
Global online school with rescources and courses that help you find inner peace and reach your potential.
Options include Soulvana - monthly masterclasses that feed your soul.
Focusing on your best qualities, this is a free, scientifically validated online test.
Discovering your strengths is a great way to gift yourself peace of mind!
One of my favourite people I've met online, Jen is a coach who offers resources to get over your fear and get your scary stuff done.
Peace of mind through action. My kind of woman ;)
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