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Blog Posts

Curl up, get cosy & stay awhile..

How To Stop Your World Whirling & Rediscover Your Inner Zen

“Stop the world, I want to get off”!!

If this describes you, help is at hand... and the great news is it is easier to find the off-switch than you think.
 
I know your world can feel like a whirlwind, and it seems impossible to slow things down. You often feel overwhelmed due to being constantly switched-on, and it's hard for you sometimes to...
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How to Defeat Your Overwhelm Monster in 4 Simple Steps

You know how it goes...

...one minute you're flowing through life, the to-do list is actually getting done, everyone is fed and watered, there's time to breathe and you feel epic!
 
Until suddenly something unforeseen and unscheduled trips you up, leaving your to-do list cowering with fear in the corner. It knows it doesn't stand a chance poor thing.
  
Let's be honest,
...
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What's That Below Your Head? Reconnecting With Your Body

Greetings lovely soul, 

Today I am delighted to bring you a wonderful guest post from my dear friend Lesley Pyne, whose first book, Finding Joy Beyond Childlessness: Inspiring Stories to Guide You to a Fulfilling Life is published tomorrow on June 18th 2018!! (Woo!)

Lesley is not only a friend, but also trusted me to work with her 1:1 in the early days of her journey to coming...

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How to Stop Worry (Using Your Very Own Task-Force)

Hello lovely one... welcome.

Sit yourself down, and let me ask you a question, because I'm curious:
 
"What comes into your mind when you hear or see the word Worry?"
 
My guess (and it is only a guess, but one based on lots of evidence!), is that seeing the seemingly innocuous word Worry, has created a powerful response...
 
One minute you're perfectly fine, browsing...
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