Welcome Lovely Soul!
My name is Helen. I am happy you're here!
As you've come to visit, it's only fair I tell you why I do what I do and why you can trust me to have your back. Curl up & get cozy...
There's a huge increase in stress and overwhelm in the western world as we become more disconnected from ourselves.
It's an epidemic of modern life, leaving you feeling unfulfilled and like you're spinning endlessly on a rollercoaster without a stop button.
Life is too short to spend it living in constant overwhelm, striving for things without knowing why, and breaking ourselves in the process.
In this fast-paced world we need simple ways to get quiet, find peace and slow down - otherwise we stand no chance of ever hearing the wisdom of our inner voice, and instead we burn-out from following the fear-led advice of our head.
I believe if we all learn to live in a way that lights us up, together we will create a brighter world.
I've always looked for answers to life's big questions..
Why am I here? Why do I matter? What is it I'm here to do?
I searched high and low for magic and meaning after a lifetime of waiting for proper life to start.
I found it when I stopped looking outside myself for answers
And rediscovered the magic waiting inside me instead.
For as long as I can remember I've wanted to do only two things – help people, and write.
I'm grateful that nowadays I get to do both - which feels nothing less than magical.
My pathway to this point has been convoluted and painfully slow. Along the way I've learned incredible lessons about being stressed, depressed and unfulfilled – and even more about our inherent capacity to thrive when we reclaim who we came here to be.
Those lessons are ongoing - that's the nature of life :)
I've had over 20 years experience in health and wellness; first as a somewhat reluctant health professional and later as a transformational therapist, yoga teacher and mentor. I took a break to write my book The Magical Unfolding, but I'm excited to be back offering sessions and support again now.
My drive to empower others led to me training in Shiatsu, Cranio-Sacral Therapy and Yoga with some of the purest lineages in the western world. I've undertaken further training with incredible teachers such as Sonia Choquette, Barefoot Doctor, Gabrielle Bernstein, Bruce Frantzis, Thomas Attlee, Judith Hanson Lasater, Akinobu Kishi and Saul Goodman.
Life has shown me how magical it can be when you learn how to flow with it, rather than fight it.
I'm grateful you're here - so that I get to share my discoveries with you and empower you to live more magically too.
That was me. Pretty cute wasn't I!
Despite this, I spent the vast proportion of my life hiding myself in a corner, trying not to draw attention to myself.
Mainly because I learned several times over that Attention = Danger.
I spent my childhood living in my imagination because that world made more sense than the real one.
I stayed quiet, saw and felt everything, compressed myself and tried to fit in even though I stood out.
I was different. Too sensitive. Too clumsy. Too daydreamy.
I grew up believing a lot of things about myself I've now realised weren't true. Not because anyone lied to me - but because I believed other people's misguided beliefs about what being human looks like.
Consequently, I messed up adulting spectacularly. Many times over.
You could be forgiven for thinking I wasted a lot of precious life force on all the effort it took to be someone I wasn't.
I used to think that too. After all, life is precious. And we only get one shot.
Thankfully I woke up
I escaped from my self-imposed fog of make-believe, embarking on a magical journey from which I've never looked back.
I found my soulmate, followed my curiosity, studied with incredible teachers, reconnected with my heart, traveled, traversed many challenges, fell down and got back up.
Time and time again. In the process I came home to myself. And realised I was enough.
I've since made many big leaps into the unknown!
I've emerged with humour intact, huge capacity for love, and the ability to help women open their hearts.
I've uncovered deep inner knowing that I’m here to break a female ancestral cycle of suppressing your true self & somehow I've found the courage to help others do that too - even though it scares me!
Which is why I show up even though I'm not perfect, I share my truth without scripts, I offer a 'keep it real' podcast and I'm building a gorgeous soulful community of women like you.
One simple, imperfect step at a time.
I Love...♥️
Freshly brewed coffee ☕️
Chocolate brownies - my guilty pleasure👌🏻
All Blue Things 💙
Kittens - they make my heart smile 🐱
Magnolia trees in bloom. A brief gift of utter beauty 🌱
Exclamation marks. Because I love smiling 🙂
Emojis. My new version of exclamation marks. Not that you can tell 😉
Superfood smoothies & G&T. Not at the same time 🍸
Quiet soulful deep thinkers with big hearts and a creator soul 🙌
Beautiful things that make your heart go ping 💗
Craggy coasts and deep blue sea. They make me happy inside 🌎
Kahlil Gibran, John O’Donohue, Rumi and The Alchemist 👌
My meditation cushion and my pashmina 🧘
Sound - in many forms. It moves my soul 🎵
I’ve loved words forever & love that I get to use them in my work ✍️
Speaking of which, I’ve learned LOVE is all that matters 💝
You might also like to know..
I’m an INFP, enneagram 9, Creator/Alchemist & intuitive, introvert empath. I’m dyspraxic, multi-passionate, have endless curiosity, appreciation for life & an ability to see things differently.
Helen means 'bright light' or shining one. It's my second name - my mum renamed me when I was about 2. She wasn't really feeling the name Deborah!
You might see me referred to as Helen Rebello the Queen of Mellow... apparently you'll know why if you meet me. I'm inside myself so I can't see it!
Speaking of which, I might not see my own light fully, but I see the light and magic in everyone else I meet #truestory 🌝
Thanks for reading. I'm happy you came.
With love,
Helen xxx
Serving lovely souls with love since 2004.
Helen’s passion is empowering women to find more peace, purpose, magic and meaning in their life using her signature MAGICAL process.
She is an ‘NHS escapee’ who turned her life around from being a stressed, depressed, unfulfilled people-pleaser to living a fulfilling, peaceful, purposeful life. Now, as a soulpreneur, she creates her days around a life she loves and work that feeds her soul.
As a sensitive, introvert empath, with a first class degree in putting others first, and ignoring her instincts, voice and heart, she saw many breakdowns on her journey and learned the hard way how damaging this was.
Now she loves helping people to fulfil their potential, which is why she developed the MAGICAL process, blending her eastern and western wellness training with movement, mindfulness, meditation & mindset tools.
Well you're clearly super curious...
You read all this?! You're as curious as me! If you like the vibe, join our #magicallifemovement tribe. Click below and receive monthly love letters and my free #MagicalLifeMovement resource to get you started.